Yoga Training Classes
Trainer Sumitra O Sharma of Seva Devi Yog at Patanjali Hospital, Ahmedabad, East side, Naroda.
Yoga is the best way to remain healthy. Pranayama asanas also known as breathing exercise is the best exercise to give peace to the mind as well as body. Yoga’s most significant benefit is
physical and mental healing. By doing asanas like pranayam ,dhyan many diseases are cured like Diabetes ,blood pressure ,asthma, digestion problem. Perhaps one of the most convenient health benefits of yoga is that you can experience them just about anywhere, any time during day leaving you refreshed and recharged in the middle of a hectic day. There are many benefits of yoga. A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day and it gives resistance to fight against the diseases. Yoga should be done in presence of expertise.