Aerobic Classes
It is a high power activity, A well educated instructor can teach exercise on the special music in aerobic classes.
Instructor can teach many steps to participant on the basics of such special music. The intensity of exercise can be controlled by music and choreograph.
Parts of body can be conditioning, bone and muscle can stronger by Aerobics.
Aerobics can decrease the risk the disease of heart, lungs and some types of cancer.
There are many other Psychological benefits of aerobic also.